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4.00 Smash

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  • 4.0001 Smash Warm-up exercise

    4.0001 Smash Warm-up exercise

    Place two players in the field the kick and two in the back of the court, those who are at the bottom of the basket ball taken and sent as balloon to implement smash hits which should be sent to where is the player to continue the sequence if possible, otherwise to be taken and begin a new exercise ball again. You can also smash exercises starting on the net and go a step back for one more shot (advanced). The teacher should correct the movements of the players and bumps. Materials: basket and balls...
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  • 4.0001 Smash Warm-up exercise
    Place two players in the field the kick and two in the back of the court, those who are at the bottom of the basket ball taken and sent as balloon to implement smash hits which should be sent to where is the player to continue the sequence if possible, otherwise to be taken and begin a new exercise ball again. You can also smash exercises starting on the net and go a step back for one more shot (advanced). The teacher should correct the movements of the players and bumps. Materials: basket and balls...
    05-06-2013, 12:55 PM
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