Announcement

Collapse
No announcement yet.

7.00 Physical trainning

Collapse
  • Filter
  • Time
  • Show
Clear All
new posts

  • 7.0002 Coordination training

    7.0002 Coordination training



    The coach on the court distributed groups of players, which should be placed facing each other, one of them begins to make moves or shifts the other should try to do it the same way.

    All movements must be based on the court, such as lateral displacements, rotations, speed changes, bending, etc.....
    See more | Go to post

  • 7.0001 Coordination and endurance

    7.0001 Coordination and endurance



    The coach should make a pitch with a strip line the route for the race and with a line of cones turned to lateral movement or career shaped front.

    Players form rows and start the race for the straps to reach the cones begin to move in a zigzag side or front to finish with a career going back to do the exercise.

    The number of repetitions depends on the physical condition of the players.

    Materials: cones and strips...
    See more | Go to post
There are no articles in this category.
  • Filter
  • Time
  • Show
Clear All
new posts
Please log in to your account to view your subscribed posts.

Categories

Collapse

Latest Articles

Collapse

  • 7.0002 Coordination training


    The coach on the court distributed groups of players, which should be placed facing each other, one of them begins to make moves or shifts the other should try to do it the same way.

    All movements must be based on the court, such as lateral displacements, rotations, speed changes, bending, etc.....
    05-07-2013, 12:21 PM
  • 7.0001 Coordination and endurance


    The coach should make a pitch with a strip line the route for the race and with a line of cones turned to lateral movement or career shaped front.

    Players form rows and start the race for the straps to reach the cones begin to move in a zigzag side or front to finish with a career going back to do the exercise.

    The number of repetitions depends on the physical condition of the players.

    Materials: cones and strips...
    05-07-2013, 12:15 PM
Working...
X