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  • Preparación física

    Preparación física

    Introducción

    El complejo proceso de la preparación Física del deportista,...
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  • Capacidad Física

    Capacidad Física

    Las cualidades o capacidades físicas son los componentes básicos ...
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  • Movement back to front

    Movement back to front



    1) The player stands in front of the cone.

    2) Begins to move forward (run situation)

    3) when it reaches the other cone must perform the stroke.

    4) And must return to the first cone with backwards steps.



    Excellent exercise to learn how to move forward and backward....
    See more | Go to post

  • Side movement forehand volley

    Side movement forehand volley



    1) The player stands in front of the cone.

    2) Starts moving with side step

    3) when it reaches the other cone must perform the Volley stroke.

    4) And back again sidestep.

    Excellent exercise for learning to coordinate the stroke in movement

    ...
    See more | Go to post

  • Side movement long step

    Side movement long step



    1) The player stands in front of the cone.

    2) Starts moving with longers side step

    3) when it reaches the other cone must perform the stroke.

    4) And back again sidestep.

    Excellent exercise to trainning coordination and forces....
    See more | Go to post

  • Side movement backhand volley

    Side movement backhand volley



    1) The player stands in front of the cone.

    2) Starts moving with side step

    3) when it reaches the other cone must perform the Volley stroke.

    4) And back again sidestep.

    Excellent exercise for learning to coordinate the stroke in movement...
    See more | Go to post

  • Carioca step

    Carioca step



    1) The player stands in front of the cone.

    2) Begins to move with his legs crossed.

    3) Then continues with side steps.

    4) when it reaches the other cone must perform the stroke.

    5) And back again sidestep.

    Excellent exercise to resolve shots against leg

    ...
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  • Forehand and backhand movement with medicine ball

    Forehand and backhand movement with medicine ball



    This exercise is used for training the lateral displacement in short distance, place two cones in the distance you want to train, the player must make lateral movements with splits, and do all the movement stroke with medicine ball, depending on the player's level is the intensity of displacement.



    it is recommended in sequences of 15 moves.

    ...
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  • Lateral steps with shot movement

    Lateral steps with shot movement



    The player is positioned behind the cone, starts with initial and lateral displacement towards the opposite cone.

    The scroll speed can be increased and the distance between cones.

    When the player reaches the opposite cone receives a ball that should be taken with both hands and make the stroke training at all stages.

    The purpose of this exercise is the job of coordinating the movement of the legs and stroke....
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  • Ejercicio de movilidad con paso lateral y lanzamiento de pelota de tenis

    Ejercicio de movilidad con paso lateral y lanzamiento de pelota de tenis

    El jugador se posiciona detrás del cono inicial y comienza a con desplazamientos lateral hacia el cono opuesto. La velocidad de desplazamiento se puede incrementar dependiendo del movimiento que se quiere realizar así como la distancia entre conos. Cuando el jugador llega al cono opuesto recibe una pelota la que debe tomar con ambas manos y realizar el golpe a entrenar en todas sus fases. La finalidad de este ejercicio es el trabajo de coordinación de piernas y el movimiento del golpe ....
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  • Preparación física
    alex
    Introducción

    El complejo proceso de la preparación Física del deportista,...
    05-17-2013, 05:32 PM
  • Capacidad Física
    alex
    Las cualidades o capacidades físicas son los componentes básicos ...
    05-17-2013, 05:27 PM
  • Movement back to front
    alex


    1) The player stands in front of the cone.

    2) Begins to move forward (run situation)

    3) when it reaches the other cone must perform the stroke.

    4) And must return to the first cone with backwards steps.



    Excellent exercise to learn how to move forward and backward....
    06-07-2012, 08:21 PM
  • Side movement forehand volley
    alex


    1) The player stands in front of the cone.

    2) Starts moving with side step

    3) when it reaches the other cone must perform the Volley stroke.

    4) And back again sidestep.

    Excellent exercise for learning to coordinate the stroke in movement

    ...
    06-07-2012, 08:07 PM
  • Side movement long step
    alex


    1) The player stands in front of the cone.

    2) Starts moving with longers side step

    3) when it reaches the other cone must perform the stroke.

    4) And back again sidestep.

    Excellent exercise to trainning coordination and forces....
    06-07-2012, 07:53 PM
  • Side movement backhand volley
    alex


    1) The player stands in front of the cone.

    2) Starts moving with side step

    3) when it reaches the other cone must perform the Volley stroke.

    4) And back again sidestep.

    Excellent exercise for learning to coordinate the stroke in movement...
    06-07-2012, 07:37 PM
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