El complejo proceso de la preparación Física del deportista,...
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Preparación física
Introducción
El complejo proceso de la preparación Física del deportista,... -
Capacidad Física
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Capacidad Física
Las cualidades o capacidades físicas son los componentes básicos ...
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Movement back to front
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Movement back to front
1) The player stands in front of the cone.
2) Begins to move forward (run situation)
3) when it reaches the other cone must perform the stroke.
4) And must return to the first cone with backwards steps.
Excellent exercise to learn how to move forward and backward.... -
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Side movement forehand volley
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Side movement forehand volley
1) The player stands in front of the cone.
2) Starts moving with side step
3) when it reaches the other cone must perform the Volley stroke.
4) And back again sidestep.
Excellent exercise for learning to coordinate the stroke in movement
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Side movement long step
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Side movement long step
1) The player stands in front of the cone.
2) Starts moving with longers side step
3) when it reaches the other cone must perform the stroke.
4) And back again sidestep.
Excellent exercise to trainning coordination and forces.... -
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Side movement backhand volley
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Side movement backhand volley
1) The player stands in front of the cone.
2) Starts moving with side step
3) when it reaches the other cone must perform the Volley stroke.
4) And back again sidestep.
Excellent exercise for learning to coordinate the stroke in movement... -
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Carioca step
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Carioca step
1) The player stands in front of the cone.
2) Begins to move with his legs crossed.
3) Then continues with side steps.
4) when it reaches the other cone must perform the stroke.
5) And back again sidestep.
Excellent exercise to resolve shots against leg
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Forehand and backhand movement with medicine ball
This exercise is used for training the lateral displacement in short distance, place two cones in the distance you want to train, the player must make lateral movements with splits, and do all the movement stroke with medicine ball, depending on the player's level is the intensity of displacement.
it is recommended in sequences of 15 moves.
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Lateral steps with shot movement
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Lateral steps with shot movement
The player is positioned behind the cone, starts with initial and lateral displacement towards the opposite cone.
The scroll speed can be increased and the distance between cones.
When the player reaches the opposite cone receives a ball that should be taken with both hands and make the stroke training at all stages.
The purpose of this exercise is the job of coordinating the movement of the legs and stroke.... -
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Ejercicio de movilidad con paso lateral y lanzamiento de pelota de tenis
El jugador se posiciona detrás del cono inicial y comienza a con desplazamientos lateral hacia el cono opuesto. La velocidad de desplazamiento se puede incrementar dependiendo del movimiento que se quiere realizar así como la distancia entre conos. Cuando el jugador llega al cono opuesto recibe una pelota la que debe tomar con ambas manos y realizar el golpe a entrenar en todas sus fases. La finalidad de este ejercicio es el trabajo de coordinación de piernas y el movimiento del golpe ....
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